Supporting you in finding greater emotional flexibility, clarity, self compassion and calm.

In these challenging times, I understand that you may be feeling anxious, overwhelmed, depressed, isolated, or want to talk about any other circumstances you are facing.

I offer a non-judgmental and safe space where you will be assisted and encouraged in your exploration.

Working from a client-focused relational approach, I also incorporate my training in mindfulness, self-compassion, parts work, along with nervous system support. 

The aim being that, together we will come to understand your experience in a way that will bring you healing, integration, growth and change. 

For your comfort and well-being I meet with clients exclusively by either virtual or phone sessions.

I provide an introductory 50-minute psychotherapy session for $120, plus HST. Once you decide to move forward, therapy continues on a weekly or biweekly basis, for a short or long term period depending on your personal needs.

I have appointments available Tuesday to Friday - virtual or by phone.

Please feel free to contact me by email to set up an initial session tovereestherapy@gmail.com.

Tove Rees, Registered Psychotherapist, BA English-Creative Writing, DipTIRP
Trained at Toronto Institute of Relational Psychotherapy

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"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." - Rumi​
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