Exploration, Connection, Awareness, Integration, and Wellbeing
In these challenging times, I understand that you may be feeling anxious, overwhelmed, confused, isolated, and/or want to talk about any other issues you are facing.
I'm here to listen and help in supporting you towards emotional resilience, clarity and calm.
I work from a relational psychotherapy approach with a mindful, self compassionate and nervous system regulation focus.
I offer a comfortable and safe space where you will be supported in your exploration either by secure online or phone sessions for your comfort and well-being.
I offer an initial 50 minute psychotherapy session for $90, plus HST. Once you decide to move forward, therapy continues on a weekly or biweekly basis, for a short or long term period depending on personal needs.
I have appointments available Tuesday to Friday - online or by phone.
Together we will make sense of things, so you can find the confidence, freedom and ease in the world that you seek.