Connection, Awareness, Healing, Integration, and Well-being
In these challenging times, I understand that you may be feeling anxious, overwhelmed, confused, isolated, and/or want to talk about any other issues you are facing.
I'm here to listen and help in supporting you towards emotional resilience, clarity and calm.
I work from a relational psychotherapy approach with a mindful, self compassionate and nervous system regulation focus.
I offer a comfortable, non-judgmental and safe space where you will be supported in your exploration. For your comfort and well-being I meet with clients exclusively by either secure online or phone sessions.
I offer an initial 50 minute psychotherapy session for $100, plus HST. Once you decide to move forward, therapy continues on a weekly or biweekly basis, for a short or long term period depending on personal needs.
I have appointments available Tuesday to Friday - online or by phone.
Together we will make sense of things, so you can find the confidence, freedom and ease in the world that you seek.