Whether you're struggling individually or in your relationship - My aim is to help you heal, be heard and feel more deeply connected.
Individual Therapy You may be feeling emotionally disconnected, anxious, overwhelmed, depressed, isolated, or want to talk about any other challenges you are facing.
In order to gain greater understanding, growth, change and healing, we will explore your patterns of thoughts and feelings about yourself, and the power of significant relationships, past and present, that shape your experience. This will help strengthen and transform your sense of self, which in turn enhances your confidence and well-being in the world.
Couples Therapy We are wired to connect, it is our most essential need. However, our romantic connections can often come with pain, anguish and conflict. Our most defensive parts of ourselves can show up in our most important relationships, causing disconnection rather then the connection we most desire.
Based on Relational psychotherapy approaches and IFIO (IFS for couples), I work with couples to find a new way of communicating with each other, so they can be better heard and understood, and live more harmoniously with their inevitable differences.
Supervision I offer my supervisory skills to new and upcoming therapists seeking a Relational and Parts informed therapy perspective.
Within our therapeutic relationship, you can safely re-experience, and then find freedom from, the powerful effects of destructive experiences, past and present.
"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." - Rumi